Student Wellness

Winter break hours

Our office will be open during normal business hours on Monday, Dec. 23 and from 9 a.m.–1 p.m. on Tuesday, Dec. 24.

We will be closed from Wednesday, Dec. 25–Wednesday, Jan. 1. We will return to normal hours on Thursday, Jan. 2.

Find a healthy balance

Student Wellness provides strength-based prevention programs and initiatives. The unit's primary mission is to cultivate personal and community well-being for all students in college and beyond. Our prevention resources and programming are extensive and tailored for a diverse, college-aged population, with tools and services included to be well and promote a healthy campus community.

Learn more about wellness topics

Our health experts are happy to talk to your group or class about student wellness topics.

Promoting healthy lifestyles and behaviors

Behaviors and habits such as diet, exercise, substance use, sleep, relationships, sexual behavior, stress management, and time management are still developing in college students, and they often affect their health and academic success. From eating well and getting enough sleep to managing stress, our services help students develop healthy strategies that will last a lifetime.

Health education services, workshops, and programs include:

  • Nutrition
  • Stress Management
  • Mindfulness and Meditation
  • Resilience and Positive Thinking
  • Procrastination and Time Management
  • Sleep
  • Adjusting to College
  • Developing Healthy Coping Skills
  • Goal Setting
  • Self-Care
  • Cultural Competency
  • Environmental Health
  • Mental Health First Aid
  • Peer Educator Development and Advocacy